Events

Be transformed with special guest presenter,  NTHNL (Jacob Rudin). Soundbath begins with a soothing stretch and guided meditation before settling into a sea of healing sounds. Let your soul float to the flutes, bells, bowls and more. 

Jacob is visiting from Brooklyn where he regularly conducts sound baths and performs. Listen to the new NTHNL album release, Ontogenesis on his website https://www.nthnlsound.com/ 

Reservations are a must! Bring your mat and prepare to be transported by healing sounds in supportive community. 

$40/person

New to yoga and want to understand a few things, like what is vinyasa anyway?

Let's demystify that along with yoga breathing, poses, relaxation, etiquette and more. Leave feeling confident and comfortable to hop in a yoga class anywhere.
$40/person

As the day winds down, immerse yourself in a transformative sound experience with this evening sound bath with Lisa Baker. Let the ethereal tones of the sound bowls, delicate chimes, rhythmic drums, and soothing percussion wash over you. This carefully crafted sonic journey is designed to melt away tension, quiet the mind, and restore inner balance.  Release your daily pressures, find a moment of introspection, or shift your mind to prepare for sweet slumber in this restorative sound bath event.
$40/person

A fun approach to handstands, even if you have never done it before. Expect:

* a warm up flow to prepare the body and mind

* instruction on breath for inversions (uddhyana bandha) and preparations for safety

* core fire up

* 5 different ways to stand on your hands, try one or try them all! 

Options to handstand on a wall, with a partner, on your own.

Great for experienced yoga students but prior handstand experience not needed. 

Not great for prenatal students, after a big lunch or those with contraindications (detached retina, uncontrolled high blood pressure).

$40/person

Explore our deeper inner selves as we release, relax and reset through a flowing and fun yoga practice. We will create space by letting go and set intentions for inviting abundance to our lives through journaling and meditation.

$35/person

Guided deep relaxation to release, relax and integrate the multitude of experiences we collect each day. The perfect way to start your weekend feeling refreshed and recharged. Open to all levels, offered by donation to support Vetoga. Please sign up to reserve your space.

A Sunday Special soft yin yoga practice and serenade. Jen serves up Yin Yoga to traverse muscular and myofascial release, creating space and mobility around large joints in shoulders, hips and spine. Robert fills the room with original acoustic music to complement your practice. A nourishing combo to feed your soul. 

No experience is needed, all are welcome.

Reservations are required. 

$40/person.